All tagged Mental Health

Relinquishing Your Fears to God

During a recent meeting of my monthly Bible study, the 5:7 Club, we did an activity that some may find a bit unsettling.

The ladies and I all took turns naming our fears.

Many of the worries expressed related to health concerns, loved ones, and an uncertain future.

For me, I often feel anxious about the unknown.  

You may be wondering, what exactly was the goal of this exercise?

Finding Comfort in Silence

A few weeks ago, I spent time in Lynchburg, Virginia at Liberty University.

As an online student, I do most of my assignments virtually.

However, for my course in counseling skills, I had the opportunity to travel to campus for a week of face-to-face learning. It was a wonderful week in which I was able to connect with fellow students and learn the practical skills that I will use every day as a counselor.

One of the most valuable skills for a counselor is silence.